Coaching Services
Select your bespoke services to begin crafting the life you want to live.
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In this 30-minute conversation we will establish the foundations of our coaching relationship. Together we'll identify the support you need and create a plan to achieve specific outcomes through bespoke coaching services.
Features
Services Agreement
Access to Discounts & Income-Based Sliding Scale
Hold Your Preferred Appointment Times
Access to Add-on Services
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In this 45-minute session
I'll facilitate your increased effectiveness in achieving your goals and help you to redefine goals according to your values and priorities. You'll achieve greater self-awareness and productivity.
If you're not sure what to work on, I'll help you identify a meaningful topic and support you in designing productive action steps. I look forward to working with you!
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Each 15-minute meditation session is crafted according to your present circumstances, needs, and desires. We will practice staying in the moment with awareness of thoughts, emotions, and sensations, without judgment.
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Productivity Group takes place at 7 PM CT on Tuesdays. Bring your planner, calendar, or task list to get some things done. Enjoy calming music, time to connect with others, and tips for time management and mental health in times of stress and overwhelm. Once you enter the Zoom call, pay $7 via QR code or payment link. Just click the link to join!
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In this 45-minute session I'll facilitate your group's increased effectiveness in achieving goals and help you to redefine goals according to your values and priorities. You'll achieve greater self-awareness and productivity.
If you're not sure what to work on, I'll help you identify a meaningful topic and support you in designing productive action steps. I look forward to working with you!
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In this 90-minute topical workshop, I'll facilitate your group's increased effectiveness in achieving goals and help you to redefine goals according to your values and priorities. You'll achieve greater self-awareness and confidence to craft the life you want to live.
You may select a topic of your choice. My most common workshop topics are below:
Aiming for Abundant Productivity
Crafting Rhythms & Routines
Finding Rest & Restoration
Learning Resilience from Failure
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Boost your productivity in a sustainable way. You'll learn what keeps you from achieving tasks consistently and what truly motivates you to keep going. We will create a strategy based on who you are so that you can find your personal flow rather than pursuing a productivity plan that was made for somebody else.
Features
4 Coaching Sessions
4 Weeks of Accountability
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Craft the life you truly want to live by managing your time as a form of self-care. You'll learn why your best laid plans go awry and how to effectively create your best days. We will set meaningful intentions to structure your life according to your values and priorities.
Features
4 Coaching Sessions
3 Customized Rhythms & Routines
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Access consistently deep rest that truly restores your body and mind for the days ahead of you. You'll develop restorative habits at a sustainable pace and build confidence to manage your responsibilities. We will address barriers to feeling rested and we'll cultivate hope that you can handle the loads you bear.
Features
4 Coaching Sessions
Customized Wellness Activity Plan
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Reframe failures and setbacks into lessons that propel you towards your next achievement. You'll learn to be honest about failure while mindfully strengthening your ability to cope with discomfort and move forward. We will use skills like self-validation, self-compassion, and mindfulness to foster resilience and hope.
Features
4 Coaching Sessions
4 Meditation Sessions
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This coaching membership is valued at $230 per month and includes:
1 monthly 45-minute coaching session ($150 value)
1 monthly pre-recorded wellness coaching workshop ($40 value)
1 weekly accountability text message ($40 value)
You'll only pay $125 per month for a 12-month membership!
Membership payments are automatically and securely processed through Stripe on the 15th of each month. Memberships require an active coaching agreement (contract) and an active form of payment saved in Stripe.
Monthly workshops are emailed directly to you on the 15th of the month and available for viewing through the 14th of the following month. Your monthly membership email will also contain your scheduling link to book your next session.
***All sessions must take place within the calendar month following your payment and they cannot roll over to a new month.***
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This coaching membership is valued at $230 per month and includes:
1 monthly 45-minute coaching session ($150 value)
1 monthly pre-recorded wellness coaching workshop ($40 value)
1 weekly accountability text message ($40 value)
You'll only pay $150 per month for a 6-month membership!
Membership payments are automatically and securely processed through Stripe on the 15th of each month. Memberships require an active coaching agreement (contract) and an active form of payment saved in Stripe.
Monthly workshops are emailed directly to you on the 15th of the month and available for viewing through the 14th of the following month. Your monthly membership email will also contain your scheduling link to book your next session.
***All sessions must take place within the calendar month following your payment and they cannot roll over to a new month.***
Let’s Work TogetherIf you're interested in working with me, complete the form with a few details about your project. I'll review your message and get back to you within 48 hours.